* FALL SPECIALS *
FALL GET-FIT: The personal commitment
Are you the type of person that needs a plan, needs a bit of guideline, and needs some motivation... But can't afford a trainer (both in time and money) 5 days a week?
This package is specially designed for individuals and families who can do it... With just a little help along the way.
Includes: one fitness session per week + one additional bi-weekly session for program planning and nutrition
Nutrition 101 + Meal Planning
Includes: 90 minute consultation, 7 day meal plan, grocery store tour, 1 follow-up appointment. $125 (regular price: $190)
Backyard Bootcamps(group personal training)
Grab a girlfriend and get moving! Private bootcamps available in four, six and eight week sessions. Packages available with nutrition and fitness. Prices start at $40 per session.
Mission in the Kitchen cookbook (gluten-free, casein-free)
The key ingredients to a healthy lifestyle is nourishing your body in the best way possible. For those with celiac disease, autism, wheat and dairy allergies, and other similar disorders, a gluten- and/or casein-free diet is often necessary to life healthfully. And so my mission began: to provide delicious gluten and casein free cooking and baking, focusing on a healthy, whole foods based diet.
Order now! Delivery available in the Niagara region. $24.95
Are you the type of person that needs a plan, needs a bit of guideline, and needs some motivation... But can't afford a trainer (both in time and money) 5 days a week?
This package is specially designed for individuals and families who can do it... With just a little help along the way.
Includes: one fitness session per week + one additional bi-weekly session for program planning and nutrition
- Fitness: One hardcore session per week, focusing on exactly what you need. A combination of cardiovascular, strength and flexibility in a 75 minute session.
- Nutrition: Decipher what works best for you and your goals
- Planning: A session devoted to delivering you a fitness and nutrition plan for you to follow day-by-day
- Unlimited out-of-session support
- Special programs available for families, children and friends
- Discounts for children and teens
- Completely customizable; new clients must first have consultation (fee applies)
- $40 per session/6 sessions per month
- Save 15% by paying for 2 months or more at a time
Nutrition 101 + Meal Planning
Includes: 90 minute consultation, 7 day meal plan, grocery store tour, 1 follow-up appointment. $125 (regular price: $190)
Backyard Bootcamps(group personal training)
Grab a girlfriend and get moving! Private bootcamps available in four, six and eight week sessions. Packages available with nutrition and fitness. Prices start at $40 per session.
Mission in the Kitchen cookbook (gluten-free, casein-free)
The key ingredients to a healthy lifestyle is nourishing your body in the best way possible. For those with celiac disease, autism, wheat and dairy allergies, and other similar disorders, a gluten- and/or casein-free diet is often necessary to life healthfully. And so my mission began: to provide delicious gluten and casein free cooking and baking, focusing on a healthy, whole foods based diet.
Order now! Delivery available in the Niagara region. $24.95
I'm Laurie Sadowski, a Certified Personal Trainer, Nutrition and Wellness Specialist, and health and food enthusiast in the Niagara region. I have passion to educate and increase health awareness with the hope to create healthy communities and families.
First visit? Check out the details here
For information on my book, Mission in the Kitchen,
dedicated to whole foods based, gluten-free and casein-free cuisine,
tips, and know-how, email me.
For my food blog, visit me at whiskingandwriting.wordpress.com
For my music and art posts, visit me at synergyiii.tumbler.com
Contact me with any questions, and let's get it started!
First visit? Check out the details here
For information on my book, Mission in the Kitchen,
dedicated to whole foods based, gluten-free and casein-free cuisine,
tips, and know-how, email me.
For my food blog, visit me at whiskingandwriting.wordpress.com
For my music and art posts, visit me at synergyiii.tumbler.com
Contact me with any questions, and let's get it started!